Taking Charge Of Your Healing Journey

My 4 Strategies to overcoming Hashimoto's Thyroiditis

Mindset

Remove Toxins

Address Deficiencies

Selfcare

Mindset

Having the right mindset is the first step to healing!  It is more than just a can-do attitude, or having willpower.  It is about having a Get-Better mindset – knowing and believing that you can be symptom-free and achieve remission!

Remove Toxins

The liver is not only important for removing toxins from the body, also for thyroid hormone conversion.  One of the best things you can do is help your liver do its job by removing as much toxins from your body, your food and from your environment.  

Address Deficiencies

Any nutrient and hormone deficiencies can halter your healing journey.  Targeted supplementation for specific nutrients as well as replacing the thyroid hormones that the body needs.  

Selfcare

Selfcare is not just about sleeping well and exercising!  It is a holistic approach to feed your body nutritious foods, managing stress, creating time to rest and addressing any underlying infections.    

Taking the next steps in your healing journey

Making these changes may seem very simple, but it is not always easy.  Our habits and beliefs about food can influence our steps to healing.  It is for this reason that I have created the eBook to help you, giving you a guide to the actions you can take.  

 

If you haven’t yet downloaded your free eBook, do so now! 

Sometimes you just cannot do it alone.  You need the support and guidance from someone who understands what you are going through, who knows how debilitating it is to have no energy and who have walked where you are walking! 

If you need support and help, the Thyroid Boost Program is for you!  This is a coaching program to provide you with support in between your doctor visits, provide you with a tailor-made action plan and ongoing support for 6 weeks.  To find out more about how the Thyroid Boost Program can help you, click the button below.